Guide Steve Cotter - The Complete Guide to Kettlebell Lifting

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Other KB books have workouts.

Pavel's Enter The Kettlebell! I ended up creating my own workouts just by choosing one or two exercises out of the different chapters of the Complete Guide, such as two exercises from chapter 1, one from chapter 2, and so on. You can structure a pretty decent full body workout this way, and with so many exercises to choose from, you could never do the same workout twice. But, it would have been nice if Steve provided a few routine examples. Putting the lack of routines aside, this is one of the best fitness related books in my collection.

Every exercise is fully explained, illustrated and demonstrated, no wonder it took over one year to complete the book. I was skeptical of KB training at first, but now I'm thinking if you bought four sets of KB's of different weight's, and a couple of boxes to step up on, you could replace a fully equipped gym! I thought the book and DVD combo were a bit expensive at first, but now I'm thinking it was a bargain because of all of the info you receive.

New bar purchased last month, used only a few times, no damage, like new.

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Steve Cotter The Complete Guide to Kettlebell Lifting Book

Click Here to buy Powerblocks. Complete Guide to Kettlebell Lifting review Honestly, I thought the kettlebell was just a passing fad, for the yuppies is this still a valid term? Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.

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The Complete Guide to Kettlebell Lifting:: View detailed images 7. The accompanying DVD has short clips of everything in the book. Steve doesn't say anything in the clips, meaning that this book and DVD combo doesn't make the encyclopedia DVDs obsolete. As an aid to learning the KB techniques, this is the resource I've been looking for.

Steve Cotter: Extreme Strength - 12 Week Kettlebell Workout Program

I've been wanting something to show people without having to refer to the DVDs or actually pick up a KB and start swinging. I've also been looking for something to use as a reference in my training space and this is it. I highly recommend the book. A unique feature is the accompanying DVD. This shows all the movements as they are performed. There is no dialogue, just the exercises.

I really like this combination because you get to see the movement broken down in the book and also performed on the video. The video menus are arranged in such a way that it is easy to quickly find what you are after without having to navigate through a bunch of stuff that you aren't interested in at the moment.

Some companies might sell the book and DVD separately. I applaud Steve for taking the high road here. The video quality is good as are the color photos in the book. The chapters are logically organized as one would expect of any good reference source. Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today. Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields.

He constantly improves his skills and abilities to benefit, teach and motivate you. Cotter shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously.

The Complete Guide to Kettlebell Lifting - Steve Cotter - Google Книги

While each client is unique, a common theme always presents itself in Steve's training programs; an unyielding focus, unparalleled intensity and precise attention to detail. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Learn more about Amazon Prime.

Steve Cotter has done it again! This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following Shihan tradition of making the very best extreme fitness products, this fantastic book took over one year to complete.

With pages of techniques not advertisements , this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.

This book contains over 1, full color photos showing clear step-by-step instruction of all exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal. Read more Read less. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. The Complete Guide for Athletes and Coaches.

The Complete Guide to Kettlebell Lifting By Steve Cotter

Strength Secret of The Soviet Supermen. Strength Secret of the Soviet Supermen. What other items do customers buy after viewing this item? Sponsored products related to this item What's this? Kettlebell Workouts and Challenges 1. For the at-home kettlebell enthusiasts, fig Comes with plenty of details, progression, alternatives, videos, and more. Want to lose weight? I've got an answer. It's called red light therapy! Find out how in this groundbreaking book!

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A Philosophy of Nature. How to Transform Your Body Forever. Build a lean muscular body faster than you ever thought possible. Review First, it's the best book for kettlebell techniques I've ever seen. Related Video Shorts 0 Upload your video. The Ultimate Beginners Running Guide: The Key To Running Inspired.

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